https://shop.deadtired.club/blogs/news 2026-05-12T16:24:57+10:00 weekly https://shop.deadtired.club/blogs/news/how-to-sleep-better-during-perimenopause-gentle-guide-for-women-40 2026-04-18T15:32:27+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/How_to_Sleep_Better_During_Perimenopause_Gentle_Guide_for_Women_40_7dba682c-2ad3-49f9-b1b5-15b4892d6adc.jpg?v=1776490347 How to Sleep Better During Perimenopause – Gentle Guide for Women 40+ https://shop.deadtired.club/blogs/news/wired-but-tired-why-your-body-wont-let-you-sleep-even-though-youre-begging-it-to 2026-05-07T11:24:24+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/slightly-alternative-woman-in-her-40s-looking-wired-but-tired-in-bed-trying-to-go-to-sleep-but-feeling-wide-awake_5e3e44d5-6a0f-404a-833b-26ce0d49d791.png?v=1778117064 Wired But Tired: Why Your Body Won't Let You Sleep (Even Though You're Begging It To) If you're exhausted all day and somehow wide awake at 11pm, you're not broken — you're wired but tired. Here's why perimenopause does this to you, and what actually helps. https://shop.deadtired.club/blogs/news/the-3am-club-why-perimenopausal-women-keep-waking-up-at-the-exact-same-time 2026-05-07T11:32:09+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/slightly-alternative-woman-of-colour-in-her-40s-staring-at-the-ceiling-not-being-able-to-sleep_9cf17cea-fe2a-451a-8d84-9b69cac53bf8.png?v=1778117529 The 3AM Club: Why Perimenopausal Women Keep Waking Up At The Exact Same Time If you're waking up at 3:07am every single night and can't get back to sleep, you're not alone. Here's the biology of the 3AM wake-up — and what actually helps. https://shop.deadtired.club/blogs/news/hot-flushes-at-night-are-stealing-your-sleep-heres-what-actually-helps 2026-05-07T11:27:57+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/slightly-alternative-women-in-her-lat-40s-laying-in-bed-sweating-because-shes-having-a-hot-flush-face-slightly-red-bedroom-aesthetic-is-dark-luxe_1be99024-58c5-42af-a300-53afe5f28343.png?v=1778117277 Hot Flushes At Night Are Stealing Your Sleep. Here's What Actually Helps. Nighttime hot flushes wrecking your sleep? Here's the actual biology, the room and body changes that help, and when to talk to a GP about HRT. From Dead Tired Club. https://shop.deadtired.club/blogs/news/perimenopause-rage-is-real-and-your-nervous-system-is-screaming-for-recovery 2026-05-07T11:30:53+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/a-woman-in-her-late-40s-slightly-alternative-with-her-face-buried-in-her-hands-in-anger-one-had-has-the-middle-finger-up-shes-angry-and-tired-but-doesnt-want-to-be_686001d8-b487-437d.png?v=1778117453 Perimenopause Rage Is Real And Your Nervous System Is Screaming For Recovery Perimenopause rage is real, biological, and widely under-discussed. Here's the neuroscience, the conditions making it worse, and what genuinely helps — in the moment and long term. https://shop.deadtired.club/blogs/news/deep-sleep-why-you-need-more 2026-05-07T11:19:22+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/1200x630-under-200kb-realistic-lifestyle-image-of-a-slightly-alternative-women-in-her-40s-laying-in-bed-trying-to-sleep.png?v=1778116762 Deep Sleep Is The Sleep That Actually Counts. Here's Why You're Probably Not Getting Enough. https://shop.deadtired.club/blogs/news/the-case-for-the-kitchen-rave 2026-05-12T16:24:57+10:00 weekly https://cdn.shopify.com/s/files/1/0992/3539/7946/articles/1200x630px-under-400kb-realistic-lifestyle-image-of-a-slightly-alternative-woman-in-her-late-40s-dancing-in-her-kitchen-as-though-shes-at-a-rave-in-the-90s-sunglasses-on-headphones-on.png?v=1778567097 You Used To Rave Until 4am. Now You're In Bed By 10. The Kitchen Floor Is Still Available.